Quoted from Scott Sonnon

Ways to be Happy

Overcome with continual discontent, I asked my teacher for a way to be happy. My mentor at university had spent eight years within a monetary in Tibet under a vow of silence. In counsel he cautioned, "Mr. Sonnon, there is no way to happiness. Happiness is the way. But there are a wondrous myriad of ways to malcontent. How horribly lethal we have mastered those ways. If you want happiness to return to your life, then you must unlearn what stops it."