Tuesday, June 17, 2014

Beautiful flowers from Launceston City Park, Tasmania :)


“It is not how much we have,
but how much we enjoy,
that makes happiness.” 
~ Charles Spurgeon ~

 "To me, flowers are happiness :)"


"How about you?"


"Happiness grows where you plant it.
The more seed you plant,
the more flowers it will grow.

Eventually,
the more happiness you will gain."

 

"Look at you...
You’re so amazing... 
Just the way you are..."


“Our life is like a flower.
One day, we grow old and tired.
We will all wither and die."


"Even the prettiest flower has to die. 
Nothing EVER lasts forever."


 “It is not impermanence that makes us suffer.

What makes us suffer is
 to want things to be permanent 
when they are not.”

~ Thich Nhat Hanh ~


"Focus on the overall beauty and fragrance of the flower,
and not the imperfections that it brings over time."


"Your mind is a garden.
Your thoughts are the seeds.
You can grow flowers,
or you can grow weeds.
Choice is in your hands."


"Count the garden by the flowers, 
never by the leaves that fall.
Count your life with smiles 
and not the tears that roll."

~ Unknown ~


Tribute to the ladies 
who had taken care all the beautiful flowers in the photos above.
Under your kind care and concern, they had all grown magnificently!!! 
Thank you, thank you, and thank you!!!

Launceston City Park, Tasmania, Australia ~15th May 2014

Monday, June 16, 2014

Myanmar experience at Singapore Little Burma :)

This afternoon, my colleague, M, who is a Burmese, finally had a chance to bring me tasting the Myanmar food for the first time. Just like Golden Mile Complex for Thais and Lucky Plaza for Filipinos and Indonesians, there is a place for Burmese community over here in Singapore, which is at Peninsula Plaza, located not far from where we work, about 10-15 minute walk.

Although we’d known each other for about 2 years, we never had a chance to eat Myanmar food together. We had talked a lot about it and often, also about the country itself. But due to our busy schedule, we only realized our wish today :)

Kyaiktiyo Pagoda ( Source: Wikipedia.org)

All along I’d put great interest to visit the country, especially to Bagan, the ancient city that houses over thousands of Buddhist temples, pagodas, and monasteries. As a Buddhist, I think I would be very happy if I were given a chance to visit the various Buddhist pilgrimage site over there and I had a lot of wonder about Kyaiktiyo Pagoda (known as ‘gravity defying’ Golden Rock) that was located in Mon State of Myanmar aside from Shwedagon Pagoda in Yangon and Mahamuni Buddha Temple in Mandalay. It’s one of my travel wish list destinations :)

Gifts from Myanmar :)

M had gone back home twice recently and she bought me some things to try. The one inside the plastic was dried fish. You could eat like that after put inside the oven for 1-2 minutes or mix it with oil and other ingredients, which I think I would not get use with the taste. I’d chosen to bake it inside the oven for 2 minutes and eaten it with rice, not bad ya :)

She had also given me a mango, which she plucked it directly from the mango trees in one of the farms that she visited before coming back to Singapore. There were two types of mangoes that she brought. She asked me to choose and I chose the green color one. She had given me the yellow color one before, that’s why I chose to try the green color one. After few days keeping it at home, it turned slightly yellow and was ready to eat. Hmmm.. It was sweet and nyummy!!!

Myanmar dried mango

There was another mango product that she brought too. This one was dried one. It’s brown in color and very thin slice. It was originally big size then my friend cut it into smaller pieces to make it easier for us to eat. Thank you M for your food products! :)

Now let’s get back to our lunch. At first, M wanted to bring me to the restaurant type, where the food had been altered to accommodate Singaporean taste. But I told her that I wanted to taste the more original and local taste. So, she led me to the basement 1 entering to the right side door, and went in all the way inside to the right, where there were more people eating there.

“Hey M, since there are more people here, I think we should try the food in this stall,” I suggested.

She hesitated for a while because she was afraid that I wouldn’t like the taste as it would be quite strong.

“Don’t worry lah. I want to try the more local favor instead of the lighter taste so I will be able to know how is the real taste of it,” assured me.

Therefore, after having a look at the different dishes displayed, we chose three veggies and one meat plus two plates of rice for us to eat. She took some side dishes and two bowl of veggies soup from other side and ordered two cups of Myanmar tea, and then we started having our lunch.

Myanmar dishes for lunch

M put a small portion of the dishes into my plate. She was afraid that I wouldn’t like the taste. I tried the one in red (top left). It consisted of something like Tofu (made of bean), with some veggies (looked like young bamboo shoot) cooked with chili. It was quite oily.

M said, in Myanmar, the more oil put inside the food, it represented the richer the family was. But according to her, nowadays foreigner who went to Myanmar trying to change Burmese misconception and asked them to cook with less oil as it wasn’t good for their health. This one, the taste was alright, only a bit salty. The tofu texture was a bit different with Chinese tofu. Their texture was more firm.

Next was the bitter gourd dish, the one on the top right. They used the small size of bitter gourd for this dish, unlike Singapore style that usually used bigger size. It was cooked with chili and some dried prawn. I quite liked this dish though.

The third one was the one on the right below. It was made of some kind of vegetables. It had a unique taste and sour. The same vegetable was used to make the soup, which in my opinion tasted like Thai Tom Yam Soup without chili. I could eat it, but not much. The most part of it was eaten by M hehe…

The last dish was the pork belly curry cooked with bamboo shoot. I tried to recollect my memory on where I had this kind of taste before, but I couldn’t get the answer. It was a bit salty but still edible for me. I was not the fan of bamboo shoot. I mean, I ate, but not much. Therefore, I ate most of the pork while M ate most of the bamboo shoot. Hehehe…

There were small plates of diced bamboo shoot, cucumber, and bean sprout. The bamboo shoot and cucumber tasted just per normal, but the bean sprout was not. It was pickled and had a unique taste, which I wasn’t accustomed to.

Myanmar tea :)

Their tea tasted a bit like Thai milk tea,  only that the color wasn't orange. It tasted very sweet but very nice :)

Overall, I think the food taste was quite unique and different. I wasn’t familiar with the taste and need some time to adapt to it if I had to. They liked salty and sour taste while I preferred sweet and spicy food. What we tried here was only one type. There were still lots of other types of Myanmar food that I had not tried, such as: noodles, tea leaves salad, fish dishes, dessert, and so on. I was just thinking, if I travel to Myanmar one day, should I bring something from Singapore to eat there? Just in case… Hahaha… :P

One of Myanmar grocery shops in Peninsula Plaza

After having our lunch, we went up. Just like what other have said, this building is called ‘Singapore’s Little Burma’, as there are lots of shops selling Myanmar food and non-food products. For them, it’s like feeling ‘home sweet home’.

Kun yar or Myanmar betel nut

They can find many things from Myanmar: dried food like dried fish, dried prawn; fresh food like fruits and vegetables; flowers and leaves for praying to temple; basic necessities like shampoo, soaps, perfumes, and so on; Myanmar local newspaper and magazines; snacks like potato chips; chilies or pickles items; even ‘kun yar’ or betel nut. It is sold in many shops there, openly. It is similar with the way Bhutanese has it, except that their paste is in white color, not pink, and they cut the ‘doma’ in smaller pieces.

It’s my second time visiting this building. My first time was when I was helping Karma, my Bhutanese friend, who wanted to buy Myanmar dried chili prawn products for his friend back in Bhutan. He was running out of time to shop. Since the place wasn’t far from my office and I had Myanmar colleague who was familiar with the product and language, I decided to help him to buy.

Well, despite I wasn’t accustomed to the taste of the Myanmar food that I had today; it would not sink my wish and hope to visit Myanmar in the future. I will still keep it deep inside my heart to visit the Buddhist pilgrimage site over there. Please pray for me that soon I will realize this dream.

Hopefully M is willing to bring me along there hahaha… since their language is very different and hard to understand. Even I can’t recall the name of each food above and don’t even know the name of the food stall that we ate this afternoon hehe… So, wish me all the best!! :D

Sunday, June 15, 2014

Autumn in Launceston City Park, Tasmania - 15th May 2014

"If I know what love is, it is all because of you"

"Launceston City Park - Tasmania"

Beautiful yellow autumn trees :)

"Red, yellow, green, purple - like a rainbow"

"Would you like to sit with me?"

"Even though you fell apart, you still looked so beautiful"

"Somehow, you weren't affected by the season"

"I would love to sit and read under that roof"- Launceston City Park

"Historical fountain since 1897" - Launceston City Park

"Life starts all over again when it gets crisp in the fall" - F. Scott Fitzgerald

"Macaque monkey enclosure"- Launceston City Park

"Falling in love over and over again"- Autumn at Launceston City Park

"Beauty is in the eyes of the beholder"- Gate to autumn leaves

"I am not perfect. Never have been. Never will be."- Launceston City Park

"Autumn paints in colors that summer has never seen"

"I have strange fascination with autumn" - I felt blessed!!!

Thursday, June 12, 2014

My thought on sleepless night

I went to bed at 12 midnight. My body was all fatigued from a whole day work and dined outside. The monthly menstrual period added it all. “I will wake up at 7am and hopefully it will be a straight dreamless, non-disturbed seven-hour sleep as per required so that I will wake up fresh and energize for a whole day,” I said it to myself before closing down my both eyes and went into a dreamland.

Brrrr…… I was awoken by the cold air blown by the air conditioner plus the urgency to visit the toilet. “What time is it?” I asked myself. I peeked at my alarm clock and time shown was only at 2am. Yalama! I thought it was like 4 to 5am. But it wouldn’t be because my air conditioner would be automatically turned off at 3.30am and it was still running in full strength. I gained the full awareness from my sleep and it took me a while until I could fall asleep again.

Suddenly I was awoken again. This time, it was by the howling sound of the wind that penetrated through the toilet’s window. “Duk… Duk…” The wind blew so strong and it knocked against our bedroom’s windows.

The air conditioner was still on. What??? Not even 3.30am and I had woken up twice???  My curiosity led me to peek from the toilet’s window. I wore my glasses and saw those trees on the playground whirled around by the strong wind. It moved in the rhymes with the sound of music.

I went back on my bed. Suddenly the toilet’s door was forced open by the wind that seeped through the toilet’s window. I got scared ya! Seemed the wind was so powerful! I got up and closed the toilet’s window and door tightly before going back on my bed again.

This time, I drew myself closer to my hubby side and he hugged me safely. My mind was wandering for a while on the tragedy happened not long ago. Something happened to one of the neighbors in my block. That incident made me feeling insecure and unsafe even inside my own house. I was thinking what would happen if one day my hubby left me earlier than me. Who would hold me tightly and made me feeling safe and secure like what he was doing right now at that moment. What would my life be when he was no longer around?

Worry, fear, loneliness, it crept into my mind. Many ‘what if’ appeared at that moment. But instead of feeding those feeling and letting it overcame my brain; I chose to stop it right away. I directed myself to think into the present moment. “I am safe now. Secure. He is by my side, warm and breathing. I should treasure him while he is alive. Whatever comes next, it will be beyond my control. When it comes, I am sure I will be able to overcome that feeling. I will try and do my best to overcome it.”

I went back to my comfortable sleeping position and tried to catch some sleep again. The air conditioner had been turned off automatically. There was no longer sound coming out from the wind against my bedroom’s window. I heard only my breath and my hubby’s breath. I was grateful, thankful for his existence.


I know that nothing will last forever. One day, each of us will leave this world forever. But instead of worrying too much over something that hasn’t happened yet, I’d better focus my mind into the present moment to treasure and cherish the current existence. Many of us take everything surround us for granted and regret it later when we lose them. I just want to make sure that I am in the right path cherishing whatever exists surround me now so that I will never ever have to regret when I lose them in the future.

This time, I was able to sleep until my alarm clock rang at 7am. My mind was clear but my body was a bit tired for not having enough sleep. Perhaps I may need short power nap later on, which will energize my body and mind back from the tiredness. One more working day to go and it’s weekend again!

Time flies dear. Without we realize, it’s already mid-June now. Do what you want to do now while you can, before it’s too late. Even a simple word of ‘I love you’, or ‘I miss you’, say it to the person you intend it too before they’re gone. Give only love and forgiveness, to everyone, including those who ever wronged or betrayed you, or perhaps the one you ever wronged and betrayed.

Monday, June 09, 2014

Let's get the good ol' habits return! :)

After coming back from Australia, I caught flu, severe cough and sore throat. That was due to having too many activities and less resting time. Every day I had to wake up early and sleep very late. I didn’t want to waste my previous traveling time by sleeping too much. Hehe.. There was no diet or whatsoever too. We ate, ate and ate all the time, trying what was nice and ended our day with wine, cheese and sometimes dessert. Yalama kheno! My weight had increased by 2 kg!!!

The first thing I noticed when coming back was that my office wear became very tight. Kekeke… My two cheeks looked swollen too! Even my yoga teacher noticed that the first time she saw me after I returned. I’d skipped many yoga classes as I wasn’t fit for the breathing and normal yoga class. The recent hot and humid weather in Singapore made me lazy to go out of the house too! Even at night time, I felt suffocated. If not, rain would occupy the sky.

I ended up going back home, having my dinner, taking a bath, and then lazing around my bed, reading my books until sleeping time arrived. This had become the unhealthy habits for me which went on for weeks. But the cough didn’t allow me to do other activities. It even made me having breathing difficulty.

Many times I thought of visiting doctor to ask for medicines but I kept telling myself that I would be fine very soon. I would get better soon. What I needed was not medicine, but the positive thinking that I would be able to get over all this very very soon. It needed persistence and determination though.

Other than the positive mind, I had to do something else too, which was getting my good ol’ habits back. Well, if you asked me to wake up at 5am to do cycling, perhaps I was still quite reluctant doing it. So, instead of waking up early, I did the cycling at night, after my dinner. I got my cycling habit back only recently. And after that, I would make a cup of fresh apple juice to replace all the energy burn and add some vitamin C back to my body, and in the long run, who knew that the natural antioxidant would help me to slow down the aging process (just like kill two birds with one stone) kekeke… :P

Cycling at night :)

I felt so good after each cycling session. I was able to sweat all the toxic out of my body. It was tired in the beginning, but I just needed to get used to it and I would be fine. At the same time, it helped me to distress too: cleared my worry of the upcoming project at the office and thought of the present moment on what was existing surrounded me. In just short two months many things had changed and we needed to accept and adapt into it.

This morning, I’ve felt much better. I can breathe better now. I've been shopping fruits too recently. It's a season for many fruits these days such as: mango, blueberry, lychee, strawberry, and so on. The mangoes are so sweet and delicious!

Nyummy mango!!! :)

Oh ya, I’ve tried to reduce caffeine too. Usually I took a cup of coffee every morning before starting my work. But since I coughed, I took honey with lemon at least twice daily to soothe my sore throat. Until one day I was thinking, why didn’t I cut my caffeine and took the honey lemon in the morning instead?

Honey lemon drink (Pic source: Google.com)

I read in internet that drinking honey lemon in the morning would give you lots of benefits, such as: improves the digestion, relieves constipation, has antibacterial and antioxidant properties that boosts the immune system, promotes healthy skin and hair, and most importantly, it has a capacity to help in reducing belly fat and obesity, which means can help you to lose weight! Ahem… ahem… ladies and gentlemen, you can start doing this too! Easy enough to do, isn’t it? Hehehe…. :)

After getting all these good ol’ habits back, it makes me feeling much better now, not only physically but also mentally. I still have my reading book habit on hand (by reading it inside MRT and during lunch time) so I still have time to do things that I love doing. So, after reading this, will you start your own good habits soon? :)
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