Thursday, November 14, 2013

After 5 years of SLE - in conjuction with Until I Say Good-Bye by Susan Spencer

It’s been months since I bought this book: ‘Until I Say Good-Bye – My Year of Living with Joy,’ by Susan Spencer – Wendel with Bret Witter - but only recently I had time to read it. You could find this book under the self-improvement or inspirational story inside the book store.

One of Susan Spencer favorite quote - soon become mine too :)

In June 2011, Susan Spencer-Wendel learned she had amyotrophic lateral sclerosis (ALS)—Lou Gehrig’s disease, an irreversible condition that systematically destroys the nerves that power the muscles. While Susan cannot stop the rapid decline of her body and her inevitable death, she refuses to give up on life. A woman of immense strength and indomitable spirit, the forty-five-year-old mother of three has made every day count.

After her diagnosis, Susan began taking special trips: to the Yukon, to see the Northern Lights with her best friend; to Budapest, where she and her husband spent the first two years of their marriage; to Northern California, to meet her birth mother; to Cyprus, the home country of the deceased birth father she never met. But one of her most important adventures was a visit to New York City and Kleinfeld’s Bridal, where she and her fourteen-year-old daughter, Marina—fans of TLC’s Say Yes to the Dress—shared an unforgettably moving experience: shopping for the perfect dress for a wedding Susan will not see.

Now, in this unforgettable memoir, she invites readers on her transformational journey, sharing the gratitude and wisdom that guide her. “I am writing about accepting, about living with joy and dying with joy and laughing a helluva lot in the process.” Until I Say Good-Bye is the fulfillment of her final wish: “To make people laugh and cry and hug their children and joke with their friends and dwell in how wonderful it is to be alive.”

Her story is kind of similar with what I have encountered, only that I am much luckier, well, I am not sure if I am much luckier than her now because I can’t find any reason that supporting my statement. The difference is her deteriorating condition is more visible and faster, and it destroys her nerves slowly day by day. While with SLE, you will never know when it comes and attacks you. Read one of the case that happened to one of my Aunt’s niece here. It can just come as and when it wants to come, like a surprise, some sort of cruel karmic retribution I guess hehe…

While reading her book, I can understand her feeling. There was a rejection when she first found out and she tried to ignore it by not visiting the doctor for 2 years until the other symptom came out. I was quite lucky though to find about my sickness early, therefore I could receive early treatment and not to make it worse. There was also strength on me to accept it because I believed that as human being, we couldn’t run ourselves from the four-cycle of human being – to born, sick, old, and die. Eventually those who were born will die one day.  It’s just how we die that making it different.  I was even grateful to find it out early as I would have known earlier on what I really wanted to do in my life.

In one month’s time it will be five years since I was diagnosed with SLE and here is what I wrote in my blog at that point of time: “What I want is a reasonable time in life that is filled with many meaningful events, do things that what I want and like to do, and most importantly, although separated, I would still be closed and in touch w/ my family, especially my parents, brother and sisters, not forgetting my hubby and son.”

Looking back at five years ago, I am wondering if I’ve lived my life according to what I wished and dreamed for. In fact, I felt like I was being re-born and to live again. ‘Always look on the bright side of life’, ‘be positive’, ‘only remember all the good things and experience’, ‘to love and be loved’, ‘get closer with natures’, ‘traveling to many places I’d never been to’, ‘treasure friendships’, ‘do what I love to do like reading, blogging, sharing positivity with others, encouraging and supporting others in my own way’, ‘keep smiling and make others happy’, and many more. That’s what shaping me of who I am today.

I am not perfect though. I have made mistakes in life too, again and again. I am not a good mother, often made my son angry and irritated when I kept asking him to study and not letting him to play his games on Ipad or computer. I didn’t teach him much on his study as I preferred him to learn his own way as one day when he grows up, he has to depend to no one but himself. I didn’t read him story at night and preferred him to read on his own before sleeping as to let him read more books, to learn more words and grammar and to have the reading habit since young. I let him traveling without us, parents, by his side as I wanted him to grow independently and non-attach to thing as nothing is permanent in this world. Sorry Baobei if you think that your life is miserable because of me, but like what other parents do, they do this for your own good.

I am not a good wife either. I often traveled alone for days or even weeks and left my hubby enjoying his life at home with the rest of the family members. I don’t cook often, only when I have mood. I don’t do housework regularly as I often love to have my own ‘me’ time by reading and writing in my room. I often trouble him with lots of things that I wanted too such as installing cable extension inside our toilet so I could listen to the radio whenever I was there,  driving me to our old neighborhood's market so I could eat my favorite breakfast, buying and installing front side of bicycle's light so I was able to cycle safely at night time, pumping the air of my bicycle's tyres to ensure I had a safe cycling journey at all times, and many more.

I am not a good child too. I don’t call home regularly to ask how my parents doing, how their health is. I don’t cook for them as I am not good at cooking so most of the time when they come to Singapore, we will usually eat outside. I don’t give them money to repay back what they have given to me all this while and even until now they still buy or pay me this and that. Maybe they often feel disappointed with me with thing that I wasn’t aware of.

As for the rest of the siblings, I am not your good sister too sometimes but I tried and did my best to spend time together whenever you all came here. I often travel but I don’t buy many things for you as I have restricted budget and too much desire to visit more places in the world. I call you very seldom and chat only when I’m free but doesn’t mean I didn’t read what you all wrote in the chatting conversation.

For all my friends, we may meet less due to our hectic schedules. We contact through chat sometimes only since lots of us live in different countries.

Whatever it is, I just want you all to know, I love all of you and each of you is always in my heart, deeply and sincerely. I remember all of your kindness and love given to me, for the friendship you all share with me and I’m very grateful to have and know you in my life. I have you in my prayers too that all of you are blessed with good health,  wealth,  luck,  and live full of success,  joy,  and happiness :)

Reasonable time seems like so much time for me. I thought within five years time there should be something bad happened to me, which wasn’t. Thank Buddha that so far my regular check-up has shown me good results with nothing to worry about. I even feel that I live a life just like a normal person, or sometimes I even feel that I’m much healthier than the rest who don’t suffer from SLE.

No matter what, I can’t take it for granted. We will never know how much longer I can live in this world. So I will still stick to my wish that I made five years ago, and keep doing what I do as to benefit more people out there and to bring happiness upon other people’s lives. Hope I can do it! Jia you!!!

Wednesday, November 13, 2013

25 Habits Of People Who Are Happy, Healthy and Successful

Happiness derives from within :)

Who among us doesn't want to be a happy, healthy and successful human being? Still, it can be easy to lose your way, which is why I've compiled a list of habits you can use to help reach your goals.

So what is it about happy people that makes them the way they are? Below are just some of the ways they separate themselves from the rest of the crowd.

1. They don’t hold grudges.


2. They think outside of the box.


3. They go by a routine and make exercise a part of it. It takes practice to develop healthy habits and stick with them. Once you do, your internal foundation will be strong.


4. They have a supportive tribe,  thereby not wasting time with negative or toxic people.


5. They don’t care about what other people think. Does a tiger lose sleep over the opinion of sheep?


6. They don’t people please.


7. They see difficult and challenging situations as opportunities for personal growth.


8. They consider handling rejection a skill and are resilient.


9. They make time for themselves. Whether it’s getting eight hours of sleep every night, finding 15 minutes to read the newspaper in peace or an hour to go to the gym, they make it a priority — just like everything else. When you take care of yourself, you have a bigger impact on others.


10. They are spiritual. This doesn't necessarily mean religious. It could mean setting aside time for reflection through yoga or meditation.


11. They practice deep breathing.


12. They know there isn’t such a thing as “having it all,” and they’re happy about that. Wouldn’t the world be a boring place for them otherwise?


13. Fear doesn't hold them back. They're ready to take risks.


14. They know how to say “NO,” and don’t hold back. These people have learned to set boundaries. Plenty of them.


15. They learned a great deal from other people whom they admire. Either they had a great mentor, or they took note of how those they aspired to be like handled various situations.


16. They follow their inner guidance. Not only do they have a vision, but they follow it.


17. They give without expecting anything in return.


18. They aren't pretentious or conceited.


19. Passion is what drives them. They authentically believe in what they're doing.


20. They don't complain.


21. They live by their core values in both their professional and personal lives.


22. They're happy to swim against the tide.


23. They finish what they start.


24. They don't compare themselves to other people.


25. They want you to succeed, too.


So,  what are you waiting for???


Start installing those habits into your life now!!! :)

Article written by Kristy Rao 

Tuesday, November 12, 2013

Forgive and let go - by Marc Chernoff


“The past has no power over the present moment.” ―Eckhart Tolle

There is great value within you right here, right now.  Allow it to come out, willingly and without a struggle.  Instead of trying to get to some other point in your life, give your full attention to doing your very best with the life you are living now.  Instead of believing that you are not there yet, be grateful that you are right where you are meant to be at this moment.

There is great value in every act of forgiveness.  You can forgive yourself, you can forgive others, and you can forgive even when you don’t know exactly who to forgive, because forgiveness is not about who is to blame or who is at fault.  It is about letting go, completely and permanently within yourself.

Forgiveness is recognizing the reality that what has happened has already happened, and that there’s no point in allowing it to dominate the rest of your life.  Forgiveness refreshingly cleans the slate and enables you to step forward.

Are you contemplating revenge?  You know that’s negative thinking getting the best of you.  However, there is a way to seek revenge positively.


How?  Forget about them.  Remember you. Working on a better you is more fulfilling than hanging on to contempt of others.  Let it all go and hold on to your growth and kindness instead.  If you train yourself to consistently be more loving in thoughts and actions, your positive energy will attract more positive results into your current reality.

Be unlike the person or situation that hurt you.  Let go and grow past your pain.  Carry on living well in a way that creates peace in your heart.  The energy you would spend trying to get real revenge can be better spent creating an amazing future for yourself.

The bottom line is that the best revenge is happiness, because nothing drives your adversaries more insane than seeing a fresh smile on your face.

POST WRITTEN BY: MARC CHERNOFF

Monday, November 11, 2013

Wise words from my friend

The choice is in your hands :)

Mind is like a huge field, where many varieties of fruits, grains, vegetables, and weed can grow. It is up to you to grow which fruit or vegetables that you want to grow in your field, how and with whom you allow to take care of it.

Same way.

Many different kind of emotion would be born inside your mind. Anger, love, hatred, fear, indifferences, hostility, etc. It is all inside your head.

If you allow love, kindness, helpfulness to grow in your mind, it will grow.

But if you allow hatred, it will grow too.

It is you who will water and put the fertilizer into it.

Therefore,  if you want happiness, you are the person who should bring happiness. Because the other person might bring many other things, such as sadness, inconveniences, problem, etc.

Shantideva – ancient Buddhist Saint from India said, 

“If you think that the road is covered with sharp stones, pebbles, torn and sticks that might hurt your legs and you think about covering the whole stretch of road with carpet, it is very difficult and may even be impossible to cover everything. But you can do something. Start buying yourself a piece of leather and make slippers from it. It doesn’t matter how long the road, you can still walk with slippers. No matter how difficult the life is, if you get prepared, destiny will take care of itself."

Meaning: You must equip yourself with the right tool based on your needs to face challenges in life.

Sunday, November 10, 2013

Bhutan trip day 7 - Wed, 11 Sep 2013 - Haa Day 2

By the time I woke up, sun had risen up to the sky. Time shown was 8am. I washed my face, brushed my teeth and had rice for breakfast. Chencho went to work while me and Riku went to visit Lhakhang Karpo (White Temple) and Lhakhang Nagpo (Black Temple) in Üsu Gewog.

At first, we thought of having a walk to reach the place, but due to the scorching sun and it took quite long distance to reach the place, we finally took a cab there. Hahaha... No wonder Chencho was raising his eyebrows when Riku told him that we wanted to go there on foot :P

In front of Lhakhang Karpo (White Temple) in Haa, Bhutan
When we were there, there were tents prepared for the upcoming Haa Festival (which was held the day after), and group of women rehearsed their singing and dancing. There were constructions going on at the left and right side of the temple.

Lhakhang Karpo (White Temple) in Haa, Bhutan
Lhakhang Karpo was built in 7th century by Tibetan King Songtsen Gampo in his mission to build 108 monasteries. He built Lhakhang Karpo and Lhakhang Nagpo in Haa Valley. According to legend, rays of light emanated from his body. Lhakhang Karpo was built where the bright rays fell and Lhakhang Nagpo where the dark rays fell. Another legend said that a white pigeon and a black pigeon, emanations of Songtsen Gampo, flew to this place from Tibet and landed where the two temples were built. A third legend said that these temples were built by three group of people who emerged from the nearby three brother hills of Haa, known as Miri Phunsum as it was situated at the foothills of the three towering (mountains) venerated as Rigsum Gonpo (Jampelyang: Manjushri, Chana Dorji: Vajrapani, Chenrizig: Avaloketeshvara). (Source: wikipedia.org). Which legend was correct? Might as well believe all :)

I went inside the temple alone while Riku was waiting outside. Group of monks were chanting and playing the religious instruments. I quickly had my pray and paid a respect to the Lama inside, gave the offering, and came out.

The view behind the Lhakhang Karpo in Haa, Bhutan
After that, Riku and I looked for a way to visit Lhakhang Nagpo.We had no idea where it was located and how to reach that place. Riku was asking the one of the construction workers and he asked us to go up the hill through the back of the temple. We walked carefully up through the scattered stones from the construction site. Wow, the view from the back was beautiful too!!!


On the way to Lhakhang Nagpo (Black Temple) guided by someone helpful :)
Both of us looked so lost, really had no idea where and how to go. Suddenly, someone helpful appeared from nowhere (as if the Deity knew that we needed a help). He was so kindhearted leading us all the way to the temple. He even warned us not to anyhow touch or disturb the dog who was guarding the temple. Thank you Uncle for your kind help :)

Apple orchid
On the way there, we passed through the apple orchid. Oh, there were so many apples on the trees. I wished I could go in and help them picking up the apples from the tree hehe... but it was all fenced so I'd better not to disturb them.

Lhakhang Nagpo (Black Temple) in Haa, Bhutan
After seeing the temple, I then understood why it was called Black Temple. There was no one there, and the door was locked. We couldn't go inside. So we just took photos surrounding the temple.

Once done, we continued walking. Both of us took our own sweet time to walk, enjoy the view, take photo, etc. The place was so calm and peaceful. Riku said, "Here is the GNH country supposed to be. Unlike big city, such as Thimphu." I nodded my head. If he, as a Bhutanese, said that, there shouldn't be any reason for me not to agree, right?

Welcome to Bhutan, GNH country - Haa
On top, our crazy photos - one way to release stress... Lolx!!


I felt like having a farmhouses walking-tour in this village, for REAL!!! Unlike the one displayed in Folk Heritage Museum in Thimphu! Here, all houses were original and stayed by villagers. I was so lucky being able to browse around this area! Thank you for the good karma given!!! :)

Bhutanese farmhouses in Haa, Bhutan

There were many farmhouses and all was so huge! Just wondered how rich they were!! Hehe... :D The fences were made of natural stones stacked to each other. Stones were also used to hold the roof on the main gate, with strong and thick wooden material used for the door-gate to protect the owners from thief and strangers coming in. The traditional houses like those seen above in the photo were usually built without using a single nail, three-storey high, with room for livestock on the ground floor, storage and living quarters on second floor, living quarter and shrine-room on third floor, and on rooftop, usually was used as open-air storage area. Other than stones and wood, the materials used to build the house were timber, brick, and clay.

Me with phallus-painting house owner in Haa :)
Riku spotted one house with two Phallus painting on the wall. He wanted to take picture, but the gate was locked. Luckily I saw the owner in the rooftop and we were asking for their permission to go into their house and take photo. So, there we were!!! :)

Haa, Bhutan

We went back to front side of Lhakhang Karpo then walked all the way to outside the Indian army camp. Weather was still hot. Both of us sat on the grass at roadside taking a good rest after having a wonderful walking-tour and at the same time waiting for the empty cab.

Haa town
We went to town area and met up with Chencho for lunch. We ate at one eating shop nearby his office. It was another dining experience for me haha... First, we sat outside and had our tea. Once the food ready, we went inside the kitchen, took a plate, and scooped the dishes on our own. We could take as much food as we could eat. Hahaha... It was wonderful, wasn't it? You could take second and more serving, as long as you could finish and they charged same price. The best thing was that we could go inside the kitchen and took the food from the pot directly. The owner should have trusted the guest a lot by letting us doing this way. Well, perhaps, this was common there, but I never experienced that before :)

We had spicy pork, ema datshi (chilli with cheese), and dhall. Tell you, although the look of the food was so so, the taste was superb!! The pork was so fatty but delicious. I think if I could choose which place to stay in Bhutan, I would love to stay in Haa, seriously!!!

After having lunch, we went to the groceries shop. Chencho bought some groceries.When passing by the pastry shop, I could smell nice pastry and we decided to buy some bread and cakes back home for Chencho's father. Before leaving the store, I saw ice cream with separate cones inside the freezer and we decided to buy one too. Suitable for hot weather :)

At Hotel Two Sister in Haa, Bhutan

While waiting for Kinley we went to Hotel Two Sister. This time, we played pool. Again, I had to learn this from Chencho hahaha... When Kinley had done, we went back to Chencho's house. Riku had to go back to Thimphu while I extended my stay in Haa for another day. Oh, see? How much I loved Haa!!! :D Well, I decided to extend for another day since there would be a Haa festival on the next day and I felt it would be too bad if I missed it since I had already been there. Just too bad that Riku wasn't able to extend his stay as he had to go back to work. Luckily Chencho was there, with Kinley and Lambuz to accompany me during my stay. So, we sent Riku off after waiting for the cab for quite some, and luckily he managed to get one as it was quite late and not many cab left to Thimphu.

Chencho and his office in Haa

I followed Chencho to his office to take a look how his office looked like. You know la, I am such a curious chap for things I've never experienced before :) I just stayed there for a while because he had to go back to Lhakhang Karpo to do the rehearsal again for tomorrow's event. We went home together with Lambuz as both of them had to wear Gho with white Kabney (scarf) together with theirTsholham (traditional shoes).

While they went out, I was staying at home, taking a nap and writing my journal. At about 4 plus, Chencho came back home. We planned to cycle together. Luckily rain had stopped. At about 5pm, we went to two of his friend's house to borrow the bicycles.

Cycling in Bhutan was one of my to-do lists in Bhutan too! But I never expected to cycle in Haa. I considered myself very lucky being able to borrow the bicycle (and not to rent with very high price in Thimphu), complete with a guide (which was Chencho himself) Hehehe... Ooh... I was very very grateful SB!! Thank you for giving me this chance, plus a very good weather!!!

Cycling in Haa, Bhutan

It was wonderful experience!! I loved it so much!! We went quite far from his house. Not many vehicles on the road but we still had to control our bike well as we went through mountainous road. We made one round at Indian army camp. While cycling both of us had a chit chat about many things.We stopped few times to take photo and to have a cup of coffee. We went into a school too and made one big round as he wanted to show me how the school looked like, plus the boarding area for students to stay. Luckily we didn't have to go up slope hahaha... I was so scared that we had to go through a steep road upward as we needed lots of energy kekeke.... We returned the bike back to the owner, at the same time we sat down in their houses for a while. By the time we reached home, the sky had turned dark.

We took a rest. In a while Chencho prepared our dinner. We had rice with kewa datshi (potato with chilli) and dhall. Delicious! :) While eating, we had a chit chat again.

At 8.30pm, we left the house. This time, I wanted to experience Drayang. We walked through the dark to town as no lights on the roadside. It started to rain too. Before going to Drayang, we stopped by at Lambuz's shop. He and his wife opened a small eating and drinking place. Since the weather was so cold at night, I follow Chencho, ordering two shots of Rockbee mixed with apple juice. Lambuz offered me if I wanted to have Juma (beef intestine's sausage - black in color). Hmm... it turned out that the Juma tasted so heavenly. Until now, I still can imagine how it melted in my mouth. It tasted really good. Oh Lambuz, please send the Juma to me by fax or email... I miss it so much!! He was also offering me to taste the wild plant datshi. It tasted good too. You can view the Juma here.

After a short while, his wife, his daughter and his friend's wife and daughter came back from watching 'Miss Kota'. Actually I wanted to try watching movie in Bhutan too, but they said it took three hours per movie, so I gave up right away. Hahaha... If only two hours, still acceptable lah.. Three hours?? Without understanding the language?? Err.. I'd better sleep ba? If they had English subtitles, then I wouldn't mind. Too bad ya??

Anyway, at 9pm we left the shop and headed to Drayang. "Drayangs are basically bars with a stage where girls dance, sing and entertain customers. The customers are predominantly male. The entertainers are mostly young girls, most of them, high school leavers, with no job prospects. Others had come from remote villages to try their fortune in the capital. Apart from singing and dancing, the girls also go around cajoling customers to sponsor a song or a dance, mostly to male customers. And this is where suspicion arises, that the girls could be sexually harassed." Source: bbs.bt

Visiting Drayang in Haa, Bhutan

The Drayang in Haa was quite small. There were only around 6 rows times 2 column of wooden chairs with a small stage in front of us. To my nightmare, the girls had already left the place by the time we reached and it was only 9.30pm. Yalama kheno!! As substitute, the boys were singing and dancing on the stage. Kekeke.... By right it suited me no? Hahaha...

Most people who went there were male. Only few females occupied the place. Most of them were intoxicated with alcohol. I think only Chencho and I was sober hahaha.. We ordered a glass of whiskey with apple juice each and watched them dancing. At 10pm we left the place and walked back home. A bit disappointed though but at least I went and saw how the place looked like :D

After a long day, we slept and hid ourselves behind the thick blanket again. Zzz.... Continue my journey in Haa here
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